Calabacitas a la Mexicana
βMexicanaβ in the field
"Mexicana" Squash is a zucchini-type summer squash, and it is our new favorite! We farmers are always looking for items that hit our flavor goals while being super productive. After our experiences growing zucchini the last few years, we were about ready to give up on growing it. We decided to try this one out, and so far, it out-performs any of our previously tried zucchini varieties and it's delicious to boot!
Thereβs lots of great recipes for summer squash out there. This one comes from crew member Ricardo, who is one of our seasonal farmers from Veracruz, Mexico. Some of the ingredients (tomatoes, peppers) are not in season for us quite yet, but they are just around the corner!
Scroll down for English translation.
Calabacitas a la Mexcicana
This crop is doing so well in the field β we have tons! Weβre running a bulk deal while supplies last: 1/2 bushel for $15. Thatβs about 18 lb of squash, which would be $54 normal retail price.
Ingredientes:
4 calabacitas medianas, cortadas en cubos
1/2 cebolla blanca, picada finamente
2 tomates rojos, picados en cubos pequeΓ±os
1 chile serrano o jalapeΓ±o (al gusto), picado finamente (sin semillas si no quieres tan picante)
1 diente de ajo, picado finamente
2 cucharadas de aceite vegetal (o el de tu preferencia)
Sal al gusto
Pimienta negra reciΓ©n molida al gusto
Instrucciones:
Preparar los ingredientes: Lava y pica todas las verduras como se indica. Ten todo listo antes de empezar a cocinar.
SofreΓr la cebolla y el ajo: En una sartΓ©n grande o cacerola a fuego medio, calienta el aceite. Agrega la cebolla picada y cocina hasta que estΓ© transparente, aproximadamente 3-5 minutos. Luego, aΓ±ade el ajo y cocina por 1 minuto mΓ‘s, hasta que estΓ© fragante.
AΓ±adir el chile y el jitomate: Incorpora el chile serrano o jalapeΓ±o picado y cocina por 1-2 minutos. DespuΓ©s, agrega los jitomates picados. Cocina, revolviendo ocasionalmente, hasta que los jitomates se ablanden y suelten su jugo, lo que tomarΓ‘ unos 5-7 minutos.
Incorporar las calabacitas: AΓ±ade las calabacitas cortadas en cubos a la sartΓ©n.
Sazona con sal y pimienta al gusto. Mezcla bien todos los ingredientes.
Cocinar las calabacitas: Tapa la sartΓ©n y reduce el fuego a medio-bajo. Cocina por unos 10-15 minutos, o hasta que las calabacitas estΓ©n tiernas pero aΓΊn conserven un poco de su firmeza. Revolver ocasionalmente para asegurar una cocciΓ³n uniforme. Las calabacitas soltarΓ‘n su propio lΓquido, lo que ayudarΓ‘ a cocinarlas sin necesidad de aΓ±adir agua.
Una vez que las calabacitas estΓ©n cocidas a tu gusto, retira la sartΓ©n del fuego.
Servir: Prueba y ajusta la sazΓ³n si es necesario. Sirve las calabacitas a la mexicana calientes. Puedes acompaΓ±arlas con tortillas de maΓz, arroz blanco, frijoles refritos o simplemente solas. Si lo deseas, espolvorea un poco de queso de vaca desmoronado por encima antes de servir.
Calabacitas a la Mexicana (English)
Ingredients:
4 medium zucchini, diced
1/2 white onion, finely diced
2 red tomatoes, diced small
1 serrano or jalapeΓ±o pepper (to taste), finely diced (remove seeds if you don't want it too spicy)
1 garlic clove, finely chopped 2 tablespoons vegetable oil (or oil of your choice)
Salt to taste
Freshly ground black pepper to taste
Prepare the ingredients: Wash and chop all the vegetables. Have everything ready before starting to cook.
SautΓ© the onion and garlic: In a large skillet or saucepan over medium heat, heat the oil. Add the chopped onion and cook until translucent, about 3-5 minutes. Then, add the garlic and cook for 1 more minute, until fragrant.
Add the chili and tomato: Stir in the chopped serrano or jalapeΓ±o pepper and cook for 1-2 minutes. Then, add the chopped tomatoes. Cook, stirring occasionally, until the tomatoes soften and release their juices, which will take about 5-7 minutes.
Add the zucchini: Add the diced zucchini to the pan.
Season with salt and pepper to taste. Mix all ingredients well.
Cook the zucchini: Cover the pan and reduce heat to medium-low. Cook for about 10-15 minutes, or until the zucchini is tender but still retains some firmness. Stir occasionally to ensure even cooking. The zucchini will release its own liquid, which will help cook it without adding water. Once the zucchini is cooked to your liking, remove the pan from the heat.
Serve: Taste and adjust the seasoning if necessary. Serve the Mexican- style zucchini warm. You can accompany it with corn tortillas, white rice, refried beans, or simply on its own. If desired, sprinkle some crumbled cheese on top before serving.